There is no right way to grieve
And there is no one right way to move through life after a loss. Only your way…
I believe grief doesn’t need to be rushed, overcome or neatly resolved.
It needs space.
My approach is holistic because grief is not something we experience only in our thoughts. It can live in our bodies, our relationships, our daily rhythms, our sense of identity and our relationship with the world around us.
Through conversation, meditation, embodiment, ritual and mindful practices, I invite you to explore your experience in a way that honours your whole self.
A life shaped by change, loss & new beginnings
Loss has been part of my life in many different forms.
When I was 10, I left Athens and moved with my family to Mombasa, Kenya. Almost overnight, everything familiar changed. A new country, a new school, a new neighbourhood, a new language, a completely different world. I had to find my way in a place I hadn’t chosen and wasn’t prepared for.
Since then, life has continued to bring its share of beginnings and goodbyes. Relationships that came to an end. Possibilities that never had the chance to unfold. Losses that came without words or a chance to say goodbye. Chapters of life that closed. Places and versions of myself that I had to leave behind. And, more recently, losing my beloved father after his three-year battle with cancer.
These experiences have taught me that loss isn’t only about death. It can be about change, endings, uncertainty, letting go, and learning to live with what is no longer the same.
They’ve taught me that grief can take many forms—and that there is no single way to move through it.
They’ve also taught me something I now bring into my work:
We don’t have to choose between honouring what we’ve lost and embracing the life that is still here.
There can be space for both.
And I hold here space for that.
What I believe
I believe that grief is not something we “get over.”
I believe that love and grief are deeply connected.
I believe that the body deserves a place in conversations about loss.
I believe that ritual can help us give form to experiences that words cannot always express.
I believe that we can honour what has been lost while making room for what is still here.
And I believe there can be space for grief and life.
Not one instead of the other.
Myrna Papadouka
“Christina provides the safe space which follows your needs and pace towards building – or more accurately- surfacing your better self.
I am grateful for all the work we do together.”
Flora Stasinou
“She has helped me listen to my body, observe my thoughts, and, through the tone of her voice, find peace within my soul.”
Pinelopi Sarra
“Christina is a wonderful person who truly knows how to listen. She gently shares her thoughts as suggestions for the person she is speaking with to consider, without ever imposing them.”